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Ice Bath: Disco Rager

Does the thought of a cold shower make you shiver in terror? Do memories of winter chill send you hiding under the covers?

Perfect! This challenge is for YOU!

Cultures worldwide have used ice baths for thousands of years to keep the mind calm while making the body healthy and strong. There is great power in strategically harnessing the energy and experience of the cold.

Warm up with guided breath and movements by master trainer, Brian Hinkle. Then spend 90 exhilarating seconds bonding in an ice bath with 5 other spirited adventurers. When you’re finished, you’ll be alert, sharp and energized.

NO shivering at this party; to heat back up, that body is gonna need to move! We’ll pump the music and guide some flows or just do your own movement thang. Freestyle is encouraged!

Come celebrate your body and your life! Find joy and freedom at this first ever ICE BATH DISCO RAGER!


This will be a communal experience. You’ll be in a small pool with other people. Yippee!! Community is another essential human need and this adds to your experience and provides support as you face discomfort together.

The breath work and ice bath are both high intensity experiences for your body. You should only attempt this challenge if you feel you are in good physical health. You will also be responsible for getting into and out of a low pool on the ground. Please consider these requirements before purchasing your event ticket.

There is no obligation to get into the ice bath. Should you attend this event and decide that you do not want to join the bath, that's totally okay. There is absolutely no obligation to get into the ice bath. You'll have a great time either way!

Learn more about the benefits of ice baths here. Ready to jump in? Get your ticket here!

Earlier Event: August 1
Bees & Beekeeping: 101
Later Event: August 6
Moonlight Yoga

Drop in, have a steady desk, a private office, or use our conference room–choose what’s right for you!